Power, Strength, & Performance for BMX and MTB Athletes
Strength training, individualized programming, and recovery monitoring to support your riding and racing-from developing athletes to elite competitors.
Meet Mike Wagoner
I help BMX & MTB athletes build power, strength, and sustainable training habits.
Through Whole Athlete Approach, I combine exercise science, practical cycling experience, and education in recovery, fueling, and mental performance to support athletes from development through elite competition.
MS in Kinesiology - Integrative Wellness
Certified Strength & Conditioning Specialist (CSCS)
National Board Certified Health & Wellness Coach (NBC-HWC)
Board Certified in Lifestyle Medicine
US Military Veteran & Retired Fire Captain
TESTIMONIALS
What the Athletes Say
"“Your belief in me, even during times when I doubted myself, has made all the difference. You've pushed me to grow—not just as an athlete, but as a person.” - Jeff Upshaw
2016 Team USA BMX Olympic Alternate
2025 USA BMX National No. 1 Vet Pro
"Mike keeps it fun and development focused and I feel the results end up coming because of that!”
“Mike has catered a program specifically for Wyatt that focuses on improving him overall as well as his specific weaknesses.” - David Christensen-Parent of Wyatt Christensen
Wyatt's Achievements:
2024 USA BMX National No. 1 Amateur
2024 UCI BMX World Champion — Boys 12 Challenge
Ready to Build Your Performance?
Explore BMX and MTB training programs for developing athletes and elite racers chasing podiums from regional to international level competition.
Home Based Program
$39/month
Train at Home with Med Ball & Bands
Build Strength, Power, & Control
Follow Guided Workouts
Progress with a Plan Built for DH MTB Athletes
No contracts - cancel anytime
Gym Based Program
$39/month
Put Your Gym Access to Work
Build Strength & Explosive Power
Follow Guided Workouts
Progress with a Plan Built for DH MTB Athletes
No contracts - cancel anytime
Individualized Program w/Biometric Monitoring
$199/month
Custom Training Built Around You
Match Your Goals & Race Schedule
Monitor Recovery w/ Biometric Data
Data-Driven Program Adjustments
Measurable Progress for DH MTB Athletes
No contracts - cancel anytime
Remote Athlete Consultation
Meet with Mike for a 45-60 minute Zoom consultation to review your training approach and leave with clear, practical next steps.
Review Your Training Plan & Race Schedule
Discuss Training Goals & Recovery
Get Evidence-Based Performance Recommendations
Learn About Fueling & Mental Performance
$79 - One Time Consultation
After purchase, we'll contact you to schedule your Zoom consultation!
Power, Strength, & Body Composition Assessment
InBody Scan & Printout
Movement Pattern Analysis
Vertical & Broad Jump Testing
Wattbike Power & Efficiency Testing
Velocity-Based Strength Testing
Comprehensive Report & Training Recommendations
$129 - One Time Assessment
After purchase, we'll contact you to schedule your assessment!
Testing takes approximately 2 hours. Located in Canyon Lake, CA.
Free Training Resources
Practical guides to help athletes and families understand training, build better habits, and support long-term performance.
FUNdamentals of BMX Performance
Start with the basics of BMX training and athlete development.
Foundations of BMX Performance
Build your understanding of structured training and preparation for BMX racing.
One Life Health & Fitness, LLC.| Terms & Conditions