Education, Testing & Training for BMX and MTB Performance
Data-driven assessments. Evidence-based programming. Athlete-centered development.
What We Do
Education/Consulting
Individual/Groups/Teams
In-Person or Zoom Hosted Format
Evidence-Based Solutions
Long-Term Athletic Development
Let us know what you are looking for and let's see how we can accommodate!
Athlete Testing
InBody Composition Analysis
Mobility Screen
OVR Jump Testing
Velocity-Based Strength Testing
WattBike Power & Efficiency Testing
Performance Improvement Plan
Test takes approximately 2 hours. Located in Canyon Lake, CA.
Remote-Based Training
Track/Trail workouts
Sprint & Strength Training
Nutrition Strategies
Mobility & Recovery
Mental Performance
Zoom coaching calls
Programs delivered and managed through the Training Peaks app.
Mike Wagoner
Mike has over two decades of professional experience and is the founder of One Life Health & Fitness, LLC.
Master of Science-Kinesiology
Bachelor of Arts-Organizational Leadership
NSCA Strength & Conditioning Specialist
NBHWC Health & Wellness Coach
Military Veteran
Free Downloadable Resources
One Life Health & Fitness, LLC.| Terms & Conditions