Performance Testing & Training for BMX and Gravity MTB Athletes

Data-driven assessments. Evidence-based programming. Athlete-centered development.

What We Do

Athlete Testing

  • InBody Composition Analysis

  • Mobility Screen

  • OVR Jump Testing

  • Velocity-Based Strength Testing

  • WattBike Power & Efficiency Testing

  • Performance Improvement Plan

Test takes approximately 2 hours. Located in Canyon Lake, CA.

In-Person Training

  • Dynamic Warm-up

  • Sprint Training

  • Strength Training

  • Intervals and Conditioning

Approximately 1 hour sessions. Located in Canyon Lake, CA.

Remote-Based Training

  • Track/Trail workouts

  • Sprint & Strength Training

  • Mobility & Recovery

  • Zoom coaching calls

Programs delivered and managed through Training Peaks app.

Mike Wagoner

Mike has over two decades of professional experience and is the founder of One Life Health & Fitness, LLC.

Master of Science-Kinesiology

Bachelor of Arts-Organizational Leadership

NSCA Strength & Conditioning Specialist

NBHWC Health & Wellness Coach

Military Veteran

 One Life Health & Fitness, LLC.| Terms & Conditions