Training Programs
Improve results and reduce burnout factor with fully customized training programs written by Mike Wagoner, a NSCA Certified Strength & Conditioning Specialist and USA BMX Coach. Our programs are designed around YOUR schedule, equipment, and stage of development. We meet you where you are and help you get where you want to be!
Track Workouts
Sprint Training
Strength & Conditioning
Scheduled Recovery Days
Coaching/Consultations
Want to dive deeper into training concepts and topics that can unlock your best performances? Connect with us in-person or remotely via Zoom meeting and let's make your performance goals a reality!
Mental Skills Development
Sprint Mechanics/Technique
Backside Mechanics/Technique
Gate Start Mechanics/Technique
Recovery and Workload Management
Nutrition and Supplement Recommendations
Choose Your Training Program
Zoom Consultation
Training Peaks Basic Account
1 month of individualized track, sprint, strength, and recovery training.
Zoom Consultation
Training Peaks Premium Account
1 month of individualized track, sprint, strength, and recovery training.
Bi-weekly coaching calls w/video analysis and program adjustments.
Zoom Consultation
Training Peaks Premium Account
1 month of individualized track, sprint, strength, and recovery training.
Weekly coaching calls w/video analysis and program adjustments.
Biometric tracking with customer provided compatible device.
Velocity-Based Resistance Training with customer provided device.