Training Programs

Improve results and reduce burnout factor with fully customized training programs written by Mike Wagoner, a NSCA Certified Strength & Conditioning Specialist and USA BMX Coach.

Track Workouts

Sprint Training

Strength & Conditioning

Scheduled Recovery Days

Coaching/Consultations

Want to dive deeper into training concepts and topics that can unlock your best performances? Connect with us in-person or remotely via Zoom meeting and let's make your performance goals a reality!

Mental Skills Development

Sprint Mechanics/Technique

Backside Mechanics/Technique

Gate Start Mechanics/Technique

Recovery and Workload Management

Nutrition and Supplement Recommendations

Choose Your Training Program

  • Zoom Consultation

  • Training Peaks Basic Account

  • 1 month of individualized track, sprint, strength, and recovery training.

  • Zoom Consultation

  • Training Peaks Premium Account

  • 1 month of individualized track, sprint, strength, and recovery training.

  • Bi-weekly coaching calls w/video analysis and program adjustments.

  • Zoom Consultation

  • Training Peaks Premium Account

  • 1 month of individualized track, sprint, strength, and recovery training.

  • Weekly coaching calls w/video analysis and program adjustments.

  • Biometric tracking with customer provided compatible device.

  • Velocity-Based Resistance Training with customer provided device.

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